Activate your root chakra
Enhance the free Root Chakra Meditation and Hypnotherapy by using this simple exercise to make the most of your experience.
Nose Tip Gazing
The root chakra is related to the earth and the sense of smell.
Begin by sitting down comfortably with a straight spine resting the palms of your hands on your knees as you begin the nose gazing exercise.
Breathing naturally then gaze at the tip of the nose for a few seconds.
If the gaze feels too intense or uncomfortable and strained stop immediately.
Repeat this practice briefly and consistently each day and over time increase the length of the gaze.
When this feels natural and comfortable start holding your breath for a short period of time and then practice holding your breath for a longer period of time.
Blissful blessings,
Petrina.
Awaken - Remember - Transcend
Also very helpful as a tool improving eyesight. Thank you. 😍